About Lauren

Lauren Griffin, M.A., is a Licensed Clinical Mental Health Counselor and psychotherapist in Spruce Pine, North Carolina in private practice for over 20 years. Lauren is a Certified HeartMath Practitioner, Rapid Results MBT (Meridian-based Tapping) practitioner, Myers-Briggs Type Indicator® Certified Practitioner, seated QiGong instructor, speaker, author, and group facilitator. Lauren supports and moderates an ongoing support group for people with life-limiting illnesses, and designs and facilitates interactive workshops.

portrait of Lauren

Lauren works with individuals, couples, families and groups to facilitate positive, gentle change and relief from emotional distress, anxiety, grief and sadness. Lauren's style is nurturing, kind and collaborative with just the right amount of reality check to be helpful. Lauren is an engaging and dynamic facilitator and instructor who brings lightness and humor to practical health and wellness enhancing classes and workshops.